How to Use Fasting Properly to Get Reputific Health

What affects your long from health the most isn't how much you've fasted, it's how consistent your diet has been. The ideal thingat we want to have happene is a person gets their ideal weights at a reasonable rate. Once they're there, they stay there for the rest of their life. That w'l be the best thing. Yes, if they lose weight fast and go back up again and lose weight and keep juggling there, up and down, then they are not going to have great health. When you calorically restrict too far, few things happen. It slows in metabolism down too slow. But extreme coloric restriction, trying to get all that anti aging