Vitamins like vitamin c and vitemin e remained at the same or higher levels in frozen food as they did in fresh food. You can now actually buy frozen fruit, and a lot of people are using this as a way of getting lots of fruit in their diet. But i want to add a carry out this with a note of caution around the the frozen fruit, or rather, even taking fresh fruit and mashing it up.
The word ‘processed’ has become synonymous with being unhealthy. The mainstream media encourages us to detox from processed food or offers us ‘10 easy ways’ to stop eating it.
But nearly everything we consume has undergone some type of processing.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If most of what we eat is processed, can it really be that unhealthy for us?
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This podcast was produced by Fascinate Productions.