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042: Brain-Body Parenting with Dr. Mona Delahooke
The Peaceful Parenting Podcast
The Importance of Co-Regulation
Most of what happens that's influencing our emotions are from signals deep inside our body. We develop self-regulation out of co-regulating with another person, which is still important no matter how old we are. As kids age, hopefully we have to do it less and less. And I mean, we're of course humans are more sophisticated than other mammals, but co-regulation is a process that's essential. It's not secondary.
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