AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#303 BITESIZE | How to Thrive in Times of Change | Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
Introduction
The psychotherapist Julius Samuel explains how we respond to change determines the way in which our lives will unfold. She says that when you are busy, your capacity to really feel any mode kind of lowers so that when you're busy, you're kind of on all the time. We need space so that you can feel because oxytocin is the kind of feeling safe hormone in our bodies that tells us that we're safe and through that oxytocin that allows us to feel safe, to think, to reflect at that change and thrive.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode