Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf

Being Well with Forrest Hanson and Dr. Rick Hanson

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How to Clean Up Your Mental Mass

Roxanne Jones: I love the idea of having an emotion wall or an emotion corner, or hey, this is the emotion chair. She says we can start to teach younger people that they have thoughts and feelings rather than being those thoughts and feelings. And just like any other form of learning, the earlier we start teaching it, the more it's going to stick.Jones: We can't control what happens to us, but we can influence our responses to it. The best way to do that is simply by subscribing on patreon.com slash podcast.

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