Longevity Optimization with Kayla Barnes-Lentz cover image

Biohacking and Cognitive Enhancement with Lucas Aoun

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

I Love Uridine Monophosphate

There's one ingredient that I absolutely love in it. It literally changed my approach to work. And that would completely eliminate procrastination. That's called uridine monophosphate. Low doses of uridine, anything below like 100 milligrams would give you this really potent like wakefulness promoting effect. If you have the slightest bit of brain fog, or you feel like you're having issues like finding the right word in conversation, like uridine will solve that.

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