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#209: Overcoming Burnout and Motivation Plateaus

3D Muscle Journey

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Do You Have a Goal?

"I really like how i set it up. And it goes through these waves of easy weeks and hard weeks." "Sometimes i don't get everything checked off, and i'm ok, was just, you know what, this week that didn't get checked off," he says. 'And those are the ones that i really kick myself in the ass,' adds brian. The pair have been training together for 40 weeks to prepare for a power lifting meet next year.

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