Former Navy SEAL Alden Mills shares his battle-tested strategies for building mental toughness.

— YOU’LL LEARN —

1) How to push past fear

2) How to master the mindset loop

3) How to direct your emotions

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— ABOUT ALDEN —

Alden Mills is on a mission to help 100 million people Be Unstoppable. He is a three-time bestselling author, the Inc. 500 CEO of Perfect Fitness, and the founder of multiple businesses. Throughout his time as a businessman founding and leading multiple companies, he has been awarded over 40 patents.

A former Navy SEAL, he is a three-time platoon commander and ranked #1 platoon commander each time. Alden teaches people, teams, and organizations to Be Unstoppable. Entrepreneur magazine recently ranked him the #1 top virtual speaker.

• Book: Unstoppable Mindset: How to Use What You Have to Get What You Want

• Website: Alden-Mills.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts by Leo Tolstoy

• Book: Conscious Leadership: Elevating Humanity Through Business by John Mackey, Steve Mcintosh, and Carter Phipps

• Book: Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross

• Past episode: 957: How to Push Past Discomfort and Expand Your Comfort Zone with Dr. Marc Schoen

— THANK YOU SPONSORS! —

• Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME

• BambooHR. See all that BambooHR can do at bamboohr.com/freedemo

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I dont even know what this episode is about, but I enjoyed making it and I invite you to trust my process

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