Overcome Anger and Resentment - Gain Stability and Peace 💫 🧘🏼♀️
Guided Meditation
00:00
The Power of Color in Emotions
Watch your body with air and color. And out. Of course you can choose any color you want. Just focus on it and try to breathe in as much of it throughout your whole body. This practice you can use on all strong emotions that arises and is very efficient. Not just because you break patterns and get the distance between you and the motion. It also makes so that we can come to the bottom of it and to learn from it.
Play episode from 04:14
Transcript
