9min chapter

The Gray Area with Sean Illing cover image

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The Gray Area with Sean Illing

CHAPTER

The Benefits of Deep Work and the Impact of Distractions

This chapter explores the concept of deep work, its benefits, and the difficulties of implementing it in a distracting environment. The speaker discusses the impact of distractions from the fast-paced news cycle, social media, and notifications, as well as the addictive nature of technology and strategies to regain focus.

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