Ep. 130 - Perfectionism & Self-love with Emily Pan - The Process
EXPANDED Podcast by To Be Magnetic™
Healing Inner Child and Overcoming Perfectionism
Exploring the journey of self-discovery and healing, this chapter delves into breaking down old patterns of perfectionism through understanding the inner child. Discussions on setting boundaries, self-worth, and reprogramming behaviors for personal growth are emphasized.
We’re so excited to share with you another Process episode where we showcase a Pathway member who has manifested something remarkable in their life! Today our guest is Emily Pan, who along with being a businesswoman and TBM enthusiast, is also a former high school classmate of our host Jessica!
Together they discuss Emily’s unique manifestation journey, including how she overcame perfectionism, cultural pressure, codependency. and found success in her professional and personal life. She also shares how she moved from complete heartbreak to self-love. Tune in for amazing insight into the true Pathway experience!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Emily’s unique Taiwanese, Shanghainese, and Buddhist background
- The cultural and societal pressures she experienced growing up
- Somatic stress and overcoming freeze responses
- How she made the DI prompts her own
- How she navigates perfectionism, people-pleasing
- Balancing self-respect with respecting elders in your family
- Navigating her breakup and the shame of leaving a relationship
- Healing from heartbreak
- Understanding guilt that often comes with codependency
- Processing shadow around being ambitious
- Tips for finding and developing expanders
Resources:
- The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
- A la Carte Workshops 2.0
- TBM x Alexis Smart - Unblocked Flower Remedy
- The Forest Retreat
- Book Your Stay
- Instagram: @theforestretreathouse
- Newsletter
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
- TBM x Alexis Smart - Unblocked Flower Remedy
- The Joy Luck Club - Amy Tan (book)
- Becoming Bulletproof - Amy Poumpouras (book)
- Women Of Impact Episode on Freeze Response
- The Body Keeps The Score - Bessel van der Kolk (book)
- Brave Not Perfect - Reshma Saujani (book)
- Girls Who Code
- The Light Between Us - Laura Lynne Jackson (book)
- The Third Door - Alex Banayan (book)
- Expanded x Ep. 113 - Dani Evans
- @SaraBlakely
- Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
- Updated How To Manifest
- Updated Unblocked Inner Child
- Updated Unblocked Shadow
- NEW The Daily Practice
- NEW Unblocked Boundaries
- Free Clarity Exercise
- The Motivation
- Join the New Community Group
- Supported
- Authentic Code
Where To Find Emily!
- @InsightOfEmily
- Emily’s Links: https://linktr.ee/insightofemily
- Crowdfunding: https://ifundwomen.com/projects/aroma-haven-mindful-ambience
- Website: https://ahma.nyc
Submit
- Submit to Be a Process Guest
- Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.
Join us at the How To Manifest Book Tour!
AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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