81. five things you NEED to let go of when nothing is going your way
The Glow Up Secrets
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How to Take Your Inner Child on an Emotional Roller Coaster
"I like to really tell myself is when my inner child is you know coming online wanting to go on that emotional roller coaster i just really recognize that this is a very young part of me that honestly just wants to keep me safe right?" she says. "We want to have all of these great outcomes in our lives we're not going to get that from being in this emotional state taking everything so personally truly telling ourselves that this is what we are going to get and we aren't going to get anything else it's not good" She adds: "The next thing that you need to let go of today is prioritizing other people over yourself."
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