Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology cover image

Daniel Maté: Normal Is a Myth

Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology

CHAPTER

The Impact of Stress on the Body and the Importance of Listening to Your Body's Signals

This chapter delves into the book 'When the Body Says No' and discusses the relationship between stress and its effects on the body. It emphasizes the significance of paying attention to your body's signals and protecting yourself from societal demands. The chapter also touches on the normalization of overconsumption and sacrificing basic needs.

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