Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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The Importance of Protein in Intermittent Nutritional Fasting

We often think exercise is the panacea for the greatest changes in body composition. But nutrition is a powerful influence on our body composition, independent of any amount of exercise. We still don't know what that exact amount is, but we're getting close to identifying it. And I noticed that some things kept on coming up when we did provide this very high quality source of protein at the right times. They were massive improvement, massive. These weren't small little incremental improvements in people's health.

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