5min chapter

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This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

Exploring the Influence of Stress on Digestion and the Importance of Parasympathetic Stimuli

This chapter explores the importance of mindset and how stress can negatively affect digestion and overall health. It explains the role of the autonomic nervous system and cortisol levels, emphasizing the need for parasympathetic stimuli to promote rest and recovery.

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