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7min chapter
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
The One You Feed
Mastering Impulsivity Through Forethought and Identity
Explore effective techniques to combat impulsivity by planning ahead and understanding internal triggers. Discover how reshaping one's identity can shift behaviors from self-limiting to self-enhancing beliefs, with examples from religion and personal choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode