"I'm taking something that should be an enjoyment for me. And I'm turning it into a job," he says. "If you have this relentless aspect to your nature, it can be exhausting." He hopes people will bring their own sensory experiences and interests or challenges to the book.
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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