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23min chapter
#773 - Abigail Shrier - Debating Modern Therapy Culture & Gen Z
Modern Wisdom
Embracing Emotions: Therapy Culture Critique
Exploration of the impact of emotional avoidance and therapy culture on mental health, highlighting concerns about over-validation of emotions and the rise of self-diagnosis. Discussions on the prevalence paradox of depression treatments and the pathologization of normal emotions. Critique of therapy culture online, emphasizing the need for a balance in emotional validation and personal agency.
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