Meditation - Wake Up and Smell the Coffee

Wake up and smell the coffee isn't, in fact, a way of looking it. This is something that is practised all over the buddhist world but didn't quite make it into western buddhism. It's opposed to every movement your hand makes and every breath that you take is an opportunity to wake up. We fulfil the four foundations of mindfulness through the eight pul noble path in order to perform it as the seven factors of enlightenment,. But to bedue the sambo jana, the factors there including the unremitting mindfulness, the unremitting investigation, keep looking at what you're doing.

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