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The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

The Rich Roll Podcast

CHAPTER

Empowerment through Internal Exploration

This chapter explores the journey of discovering new roles and empowering oneself in therapy, focusing on the dynamics of internal parts and their interaction. The speakers emphasize the importance of self-awareness, practical exercises, and available resources, including a new book on Internal Family Systems therapy.

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