AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is This an Actual Work Session?
There's this idea in the strength community that priming or doing shit before you work out is a waste of time. "I could have just kept squatting more squatting more and that would have improved my squatting," he says. But because I put so much work even outside of getting ready for my squat, doing it at home to that, I increase my range of motion on that. 'If you don't have that understanding experience, it's going to be really hard'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode