Devices, Dopamine, and Gentle Reduction

Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.

AuDHDers often need to move at a slower pace, in many ways. Sometimes we then have creative bursts that move fast... but the space comes FIRST!

Mentioned in episode:

Do Less program for 2026 (starts Jan 15)

book, Anti-Diet by Christy Harrison (affiliate link)

AuDHD Flourishing resources:

1. Transcript Doc (often a few weeks behind, but we do catch up!)
2. Mattia's Newsletter
3. Like Your Brain community space (Patreon/Discord)

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