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HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Different Effects of HIV Biofeedback on Sleep Quality
Meditation is exploding in popularity at the moment and some of the effects are similar but not all. People that have meditated for many years may not experience the same improvements in sleep quality and sleep duration as they do through HIV biofeedback. The biggest difference for them between this and meditation is being able to control their emotions in stressful situations.
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