
The Fear Facer: An Update
The Daily
00:00
Confronting Fears: Stories of OCD and Exposure Therapy
This chapter explores personal experiences with obsessive-compulsive disorder (OCD) and various coping strategies, such as personifying OCD to manage anxiety. The narrative includes a young girl's journey through exposure therapy, illustrating how simulated scenarios can help confront distressing fears. Ultimately, the chapter emphasizes the importance of facing fears directly, showcasing moments of triumph and resilience.
Transcript
Play full episode