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Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
The Rich Roll Podcast
How to Strengthen Your Connection With Your Heart Voice
Walking for the sole purpose of walking and wandering without a directed intention to it is an active form of engaging with your environment. Even if you're just a casual drinker, abstaining from alcohol for three months can strengthen that connection between head and heart voice. You can't appreciate how strong that connection is unless you give yourself a meaningful amount of time between drinks.
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