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Staying Lean, dreamer bulks and training effort ft. Bryan Boorstein
The Sustainable Self-Development Podcast
How to Cut to 185 Pounds in 6 Weeks
In 2014, my business partner and I in the CrossFit gym decided that we wanted to start like a bodybuilding style physique program. We were going to make one location purely CrossFit and then use this other smaller location for our bodybuilding program. And we had the idea that I should do a men's physique competition so that we could kind of have me be this model of this program. So I prepped myself up until six weeks out and at six weeks out, I found myself at about 190 pounds. Basically, my program for the final six weeks was lift five to six days a week for about an hour. Walk an hour every day, seven days a week, and then do
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