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2min chapter
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
ZOE Science & Nutrition
Exploring Snacking Habits: Quality, Timing, and Health Impacts
This chapter discusses the health implications of snacking, comparing the effects of skipping breakfast to midday snacking. It emphasizes the importance of mindful snack choices and the negative impacts of late-night snacking on overall well-being.
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