AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1802: Seven Surprising Benefits of Exercise
Mind Pump: Raw Fitness Truth
The Importance of Adapting to Our Age
Our bodies are always adapting in one way or the other. Either is adapting and it's pruning off things that we no longer need or use, because it's trying to become more efficient as we age. Or just adapting to what you're like, if you don't do anything, well, then this is what we need. The difference between a 25 year old guy who works out is dedicated and eats right. He could bench 300, this guy could maybe bench 120,. That's the difference. Take a 70 year old that exercises regularly, that eats right, that's been doing it for years - compare them to their counterpart. They can walk up the stairs, they can take care
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode