Pen Presses

You don't want to do sets across on those pin presses. They're too damn heavy. I thin you'd be better off just saving a recovery for the other three days. But when the thing goes on up and you get get real strong on your pen presses, and your pen presses,. you probably are going to want to do those from different rack settings. Do what? Switch the pin in make week to week. And a and i would do, probably do fives on those, one set of five.