A Guided Meditation on the 5 Elements ~ Samaneri Jayasara
Wisdom of the Masters
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The Four Elements of the Body
Mindfulness of the body is one of the four foundations that the Buddha encouraged us to investigate. The practice of Kaya-nupassana or mindfulness of body. We can use this meditation to investigate the four elements of the body. As well as the fifth, which we'll talk about as we get there. So let's start with noticing the earth element of this body.
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