How to Resolve a Negative Emotion

When we feel a negative feeling and it begins to rise up in us, the natural reaction of humans is to resist. The moment we stop resisting it, it just goes like that,. And when we do have negative feelings, they don't feel good, right? So the strongest anger will just go in seconds, because if you are not resisting it, there's nothing to hold it here anymore. Super powerful. That is the best thing I've done in my life.