4min chapter

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169: How to Calm Your Mind, with Chris Bailey

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CHAPTER

Burnout Is a Chronic Stress Factory

"I feel like the modern world is a chronic stress factory more than it was before," he says. "A lot of the stuff that we have now generates this buzz in our heads that just didn't exist" The author's grandfather used to work as an electrical repairman on trains around the U.S. He would climb up poles, fix them and then get back on the train for another job.

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