Ep56 - Matthew Walker: "Why Sleep Matters"
Talks at Google
00:00
Are You Not Getting Enough Sleep?
The number of people who can survive on seven hours of sleep without showing any impairment rounded to a whole number and expressed as a percent of the population is zero. The sweet spot is probably about eight for most human adults. If you were setting an alarm, by the way, I'm going to probably just look at you, Matt, because I know there's this strange thing that happens with an audience for you. You can try, but you may want to divert.
Play episode from 01:42
Transcript
