ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.

Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate

Ailey is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.

We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.

What you’ll learn:

⭐ how to stop living in survival mode

🧠 1 concept that can improve 80% of your nervous system

❄️ why you freeze instead of getting things done

👀 why you can’t make eye contact

💪 3 reasons your body is tense all the time

☀️ why a walk may work better than gratitude lists

Resources & links mentioned:

Ailey Jolie: @aileyjolie
Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy

Links to subscribe / follow:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

Can I ask you a BIG favour? 💙

Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Identity At The Center #33 - IAM for IoT

Identity at the Center

Registration and Proving Device Authenticity

The AI-powered Podcast Player