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DBT and Limerence

DBT & Me

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Understanding Limerence and Its Impact

This chapter explores the concept of limerence, highlighting its involuntary nature and how it differs from healthy crushes. The discussion covers the emotional challenges associated with limerence, especially in relation to mental health issues like anxiety and depression. It also offers strategies from dialectical behavior therapy (DBT) to help individuals navigate the complexities of limerence and maintain personal identity.

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