012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
The Nick Bare Podcast
The Correlation Between Running and Strength Training
Running was a way for you to keep training lower body outside of traditional strength training. There's injuries that people have when it comes to strength training outside of just a freakish accident. Poor load management, you just don't too much too soon. Same thing goes with running. If you run it without a good running technique, especially for a bigger dude like me, it's an easier way for us to get injured.
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