Best of Mindful Mama 2022 [381]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
How to Be Successful With Sham-Proof Parenting
The idea of shame-proofing our parenting isn't about never experiencing shame or never being affected by it. It's about understanding when that shame does come upon you as a parent or your family, how not to let it influence the way you react to yourself and your children. The book is based on six tenets: empathy, knowing our needs, being supportive of one another; awareness of what's going on in our lives. These are things that are really important to not allowing shame to infiltrate, but acknowledging what shame is doing so we can work together to get some resiliency around it.
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