2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight
Optimal Health Daily - Fitness and Nutrition
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How to Eat Branch Chain Amino Acids
You can get all the Branch Chain Amino Acids you need by consuming a 3-4 out serving of cooked animal protein. During any type of intense exercise, your muscles will tear slightly and then repair which helps them grow stronger in the process. It's better to eat them before doing any kind of strength training or resistance training than it is for cardiovascular training. If you don't eat meat, there are a lot of good, low calorie supplements available made with vegetarian-friendly protein options.
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