The idea of validating is what like you're talking about it's like yep that's happening I get it and it sucks today and it may even suck tomorrow. schizophrenia this might be something that you deal with on and off your entire life but by doing these things having it normalized people being seen people supporting versus why are you doing that yeah over time it gets less and lessYeah that's what I was going to say but you think the little kid that asked me like I feel I feel like I'm alone yeah you're gonna feel alone that's totally normal sometimes you're gonna be alone like that's gonna happen.