This chapter explores the drawbacks of using desire as a motivation for behavior, including how the perceived effort-value ratio can impact motivation levels and why relying on emotions as fuel is unsustainable.
💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the things to avoid along the way.
🧠Learn more from Dr. K in his guide to Mental Health: https://bit.ly/3QGfZEb
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