The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong with Eric Barker
The Science of Success
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Forgiving Yourself for Procrastination
Self-compassion is something that we talk a ton about on the show and again and again it comes up as such a vital skill to cultivate. We all have that voice in our head uh that's you know so critical and we're quick to beat ourselves up when we make mistakes, he says. Instead of being so negative and critical is to just have more of a grandmotherly sort of forgiving attitude where you know instead oh I turn it got this thing in late and I'm so stupid how do I do this every time? He gives his top tips for cultivating self-compassion at iReport.com.
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