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David Sinclair on Unlocking the Secrets to Reversing Aging

Tom Bilyeu's Mindset Playbook

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Genetics, Epigenetics, and Aging

This chapter explores the intricate relationship between genetics and the epigenome, detailing how DNA structure influences gene expression and cellular function. It emphasizes the role of the epigenome in maintaining cell identity and the impacts of aging, highlighting the importance of proteins and enzymes like sirtuins in DNA repair and longevity. Lifestyle choices, such as exercise and diet, are discussed as ways to enhance cellular repair mechanisms and potentially slow down the aging process.

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