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Are You Enough?

Shrink For The Shy Guy

00:00

The Importance of Acceptance in Relationships

When you're asking yourself, am I not enough? You're afraid of being disliked. And really, you're probably just afraid of your own feelings. People think of dislike or criticism of themselves as always very harsh. But when you change the story from, this is unacceptable to, I'm allowed to do this, all of a sudden it becomes more available to you.

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