Marriage.

Divorce.

Career change.

Becoming a parent.

Menopause.

By midlife, we've likely been through a few significant transitions in life.

And, regardless if the change is positive or negative, there are common themes and emotions in all transitions.

I invited Trish Herron to the podcast today, she's a transition coach, and she shares some great insights like...

🔥 Why you should feel grief and shame as you navigate any transition

🔥 How your identity shifts through any change, like divorce or even weight loss

🔥 Managing your own inner critic

🔥 Why boundaries are important especially when going through a life change

🔥 How vulnerability can be the key to getting the support we need

Enjoy the conversation!

Debbie

Here's the video version on YouTube: https://youtu.be/hb1hSkehXJY

Here's Trish's bio:

Trish Herron is an Adult Chair®️ Certified Life Coach focusing on supporting women through life transitions. With an intuitive approach to listening, she fosters genuine connections that inspire growth and empowerment. Her focus is on creating spaces where clients feel seen, heard, and uplifted as they navigate change, empowering them to move forward with self-love. Trish also happens to be the host of her own podcast, called The Human Show Podcast.

To connect with Trish:

Website: https://www.dragonpathcoaching.com/

Instagram: @dragon_path_coaching

Podcast: https://redcircle.com/shows/the-human-show

Thanks for listening!

If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.

Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Full Episode: Tuesday, December 9, 2025

World News Tonight with David Muir

Opera Singer Jubilant Sykes Murder

The AI-powered Podcast Player