Sarah Rose Cavanagh: I have heard about forest bathing, but it's something that I don't know a lot about. Bonnie Stahoveak: We should definitely take inspiration from this example. The vastness and naturalness of green spaces doesn't have to be a forest, she says. Thanks once again for coming on Teaching in Higher Ed; we'll see you soon.
Sarah Rose Cavanagh shares about her book Mind Over Monsters on episode 465 of the Teaching in Higher Ed podcast.
Quotes from the episode
It is a real difficult challenge walking through this world full of monsters when our own bodies and minds can be monstrous.
-Sarah Rose Cavanagh
Compassion comes first.
-Sarah Rose Cavanagh
I love setting goals with students in class.
-Sarah Rose Cavanagh
If you set goals that are not difficult enough, motivation dries up.
-Sarah Rose Cavanagh