
Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre
The Energy Blueprint Podcast
Gut Microbiomes: Hadza vs. Italians
This chapter examines the contrasting gut microbiomes of the Hadza, a hunter-gatherer tribe, and Western Italians with a Mediterranean diet. It highlights how dietary practices and lifestyle factors influence gut health, particularly through variations in postbiotics and microbial diversity. The discussion underscores the implications of evolutionary history on modern dietary practices and the role of traditional diets in shaping gut microbiomes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.