11min chapter

The Energy Blueprint Podcast cover image

Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre

The Energy Blueprint Podcast

CHAPTER

Gut Microbiomes: Hadza vs. Italians

This chapter examines the contrasting gut microbiomes of the Hadza, a hunter-gatherer tribe, and Western Italians with a Mediterranean diet. It highlights how dietary practices and lifestyle factors influence gut health, particularly through variations in postbiotics and microbial diversity. The discussion underscores the implications of evolutionary history on modern dietary practices and the role of traditional diets in shaping gut microbiomes.

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