Mental health issues are rising sharply. The pandemic has clearly increased people's sense of isolation, exhaustion and mental fatigue. For the secure over achiever, it's easier in their minds to go run a marathan than take a nap. We have to discover that that is even an option.
In this week's episode, I answer questions I was recently asked during an interview by a newspaper in Brazil.
Tune in to discover:
- How you can avoid burnout in a culture that glorifies busyness.
- How to protect your mental health by learning to work more effortlessly,
- How to work more effortlessly in an organization that values heroic effort..
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What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson
- Co-Produced by Derrial Christon