One You Feed would like to sincerely thank our sponsors for supporting the show. Alphabet Boys is a new podcast series that goes inside undercover investigations. In the first season, we're diving into an FBI investigation of the 2020 protests. If what you just heard was helpful to you, please consider making a monthly donation to support the One You Feed podcast.
In the episode, you'll learn:
- Eric shares his story of his lowest points of addiction that led him to recovery
- How shame is usually at the center of the addiction cycle
- Why a fundamental aspect of AA is finding meaning in helping others
- How one can define spirituality as connecting to what matters most to you in your life
- Defining and practicing some of the core principles to live a good life
- The challenges of being present is how we relate to our thoughts about the present moment
- Why finding the "middle way" and avoiding extremes can be so helpful
- Why it's so important to go beyond thinking and start taking action to get meaningful results
- Understanding deeply that difficult feelings come with being human
- How we don't find meaning, but rather make meaning in life
To learn more, click here!
See omnystudio.com/listener for privacy information.