Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith
Deep Dive with Ali Abdaal
Understanding Cognitive Biases and Their Impact on Anxiety
This chapter explores how cognitive biases like personalization and mental filtering contribute to anxiety by misinterpreting situations and focusing on negativity. It highlights the significance of recognizing these biases to improve self-perception and emotional well-being.
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