The Sleep Is A Skill Podcast cover image

161: Ulrich Dempfle, CEO & Co-founder of CAROL BIKE: 5 Min Workout To Boost Sleep, V02 Max, Lower HR & Support HRV?!

The Sleep Is A Skill Podcast

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Revolutionizing Fitness with Rehit Workouts

Exploring the science and benefits of Reduced Exertion High Intensity Interval Training (rehit) for rapid fitness results, improved metabolic health, and increased insulin sensitivity. Discover how short, intense workouts trigger physiological adaptations, enhance glucose management, and serve as a potent biohack for overall well-being.

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